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Ideal weight calculator

See an estimated healthy weight range for your height, based on four well-known medical formulas developed for exactly this purpose.

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Average across all four formulas
Hamwi formula (1964)
Devine formula (1974)
Robinson formula (1983)
Miller formula (1983)

Why there are multiple formulas

"Ideal weight" was originally a medical concept created to help doctors estimate drug dosages and nutritional needs, not a beauty standard. Because different researchers built their formulas from different patient populations and decades of data, no single formula is universally "correct" — which is why this calculator shows four of the most widely referenced ones side by side, along with their average, rather than presenting a single number as gospel.

The four formulas used here

All four follow the same basic shape: a base weight for someone exactly 5 feet tall, plus a fixed amount added for every inch of height above that.

Important limitations

None of these formulas account for muscle mass, bone structure, body fat distribution, or overall frame size — a muscular athlete and a sedentary person of the same height will get the exact same "ideal weight" from every formula here, even though a healthy weight for each of them may look quite different in practice. These numbers are best treated as a general reference point, not a target to chase.

FormulaBest used for
DevineClinical dosage calculations
HamwiQuick general reference
Robinson / MillerCross-checking against other estimates

For a fuller picture of healthy weight, it's worth looking at this result alongside your BMI and body fat percentage, and discussing any specific goals with a doctor or dietitian.