Work out your Body Mass Index from your height and weight, and see which category it falls into.
| BMI | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25.0 – 29.9 | Overweight |
| 30.0 and above | Obese |
BMI is a quick screening tool based on height and weight — it doesn't account for muscle mass, bone density, or body composition, so it's best used as a general guide rather than a full picture of health.